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    Home » Recipes » Salads

    Tomato and Quinoa Salad Jars

    Published: May 10, 2018 · Modified: Sep 10, 2021 by Anna · This post may contain affiliate links · This blog generates income via ads · 20 Comments

    Jump to Recipe Print Recipe

    These tomato and quinoa salad jars are giving a totally new meaning to 'packed lunch'! They are super fun and easy way to eat healthy and delicious meal!

    Tomato and quinoa salad jars, fun, healthy and delicious way to prep your meals! #veganrecipe #saladjar #healthyeating | via @annabanana.co

    Hello May! It's such a pleasure to finally have you back!

    With all that crazy gorgeous weather we've been having, I must say, that over the last few days, I've been feeling like I'm living in some tropical island, and not the UK! Temperatures have been super hot, and everything outside just exploded with the colour, smell, and life in general! 

    Salad jars with cherry tomatoes and quinoa, delicious and healthy idea for lunch! #healthyrecipe #mealprep #vegetarian | via @annabanana.co

    So, naturally, outside dining and salads season is officially open, and today's recipe is just perfect for that!

    If you never tried making your own salad jars, you are n for a treat! The idea for these came after seeing these Mediterranean Chickpea and Egg Salads on Half Baked Harvest few weeks back. As soon as I saw Tieghan's recipe, I knew I wanted to try it, and I'm keep seeing them popping up on Instagram, so I thought it's about time I try making my own!

    Why to make a salad in a jar...?

    You may be asking this question... If you do, here's few good reasons:

    -they are cheap and money saving (plus you will have the prettiest looking lunch in the office);

    - salad jars are time saving, they are absolutely ideal for a meal prep, you can easily make them on Sunday, then store in the fridge and just grab a jar to take to work with you on a weekday;

    -they are healthy and really, really tasty! You know exactly what went into your salad, and it's so much better than any shop-bought equivalent!

    -you can literally use any type of vegetables, fruit, seeds, pulses and proteins you like, they are perfect for using any leftovers too!

    Tomato and quinoa salad jars with homemade vinaigrette #veganrecipe #healthymeal #mealprep | via @annabanana.co

    Marinated chickpeas for tomato and quinoa salad jars #vegan #veganrecipe #saladjars | via @annabanana.co

    What I really liked about this recipe, was the fact that chickpeas are firstly marinated in the dressing, and then added with the rest of the ingredients. This quick process of soaking them in the dressing allows them to absorb all these delicious flavours, and prevents them from tasting too dry and bland. Way to go!

    To assemble these tomato and quinoa salad jars, you just start layering the ingredients together. Start with cherry tomatoes, then add grated carrots and quinoa. Once you start adding chickpeas, the dressing will start running through, and will settle at the bottom of the jar.

    Most of the recipes out there call for the dressing to be added first, as it will prevent the rest of the ingredients close to it to get soggy and unpleasant. But in this case, tomatoes and carrots are coping really well with being immersed in the marinate, and they will still remain their shape, taste and crunch in perfect tact.

    Healthy and super tasty tomato and quinoa salad jars #veganrecipe #glutenfree #dairyfree | via @annabanana.co

    Tomato and quinoa salad jars. Easy and fun way to prepare your work lunch! #dairyfree #mealprep #saladjar | via @annabanana.co

    Basically, first few layers should keep the rest of the ingredients from getting too soggy, and it's best to use the vegetables that cope well in vinegar (like tomatoes, carrots, cucumbers, radishes, onions, etc).

    Middle layers are best, when they consist of the ingredients that shouldn't necessarily 'swim' in the dressing, but it's also not the end of the world if they will (like beans, chickpeas, lentils, etc). And finally, the top layers are a bit more delicate ingredients, like cheese, pasta, salad leaves, rocket, etc. You don't really need to follow these steps, and feel free to experiment with your own salad jars, the above are just 'recommended' by frequent users!

    Tomato and quinoa salad jars. Easy and fun way to prepare your work lunch! #dairyfree #veganrecipe #saladjar | via @annabanana.co

    Here's the best part- when you ready to eat, you just tip the content of your jar to a bowl, stir it together, and EAT!!! These tomato and quinoa salad jars are really the most convenient and easiest ways to make a healthy and delicious lunch. They can be prepared in bigger batches, and just imagine how much time you can save, when all you need to do in the morning is just grab a jar out of the fridge and off you go!

    I hope you will enjoy them as much as I did, and as always, let me know if you have any thoughts!

    Talk soon,

    A.

    Tomato and quinoa salad jars. Easy and fun way to prepare your work lunch! #veganrecipes #mealprep #saladjar | via @annabanana.co

    Easy and fun recipe for tomato and quinoa salad jars, perfect for work lunch or a picnic! #saladjars #foodphotography #mealprep | via @annabanana.co
    Print Recipe Pin Recipe
    5 from 9 votes

    Tomato and Quinoa Salad Jars

    Fun and easy to make tomato and quinoa salad jars. The best packed lunch you've ever made!!!
    Prep Time20 mins
    Cook Time10 mins
    Total Time30 mins
    Course: Salad
    Cuisine: Vegan
    Keyword: quinoa salad, salad jars
    Servings: 2 jars
    Calories: 408kcal
    Author: Anna

    Ingredients

    For the dressing/ marinate:

    • 50 ml olive oil
    • 1 tablespoon red wine vinegar
    • 1 tablespoon honey
    • 1 large lemon
    • 1 tablespoon fresh dill chopped
    • 1 tablespoon fresh basil chopped
    • ½ teaspoon red chilli flakes

    salt and pepper to taste

      For the salad:

      • 250 g cherry tomatoes
      • 1 medium carrot (grated or shredded)
      • 300 g cooked quinoa
      • 240 g chickpeas (1 can)
      • 1 medium cucumber (sliced or chopped)
      • 50 g vegan feta cheese
      • 120 g rocket salad
      • 2 tablespoon pumpkin seeds
      • 1 medium avocado (optional)
      Prevent your screen from going dark

      Instructions

      • Combine all the dressing ingredients in a small bowl or a jar. Once combined, pour the dressing over the drained chickpeas, ensuring to coat them evenly. Set aside.
      • Using glass jars, start layering your salad ingredients: tomatoes, carrots, quinoa. Spoon the chickpeas and any leftover dressing over the quinoa. Next, layer up your cucumber, feta cheese and rocket salad. Top up with some pumpkin seeds, sliced avocado and lemon wedge.

      Please note that all my recipes are developed and tested in metric grams. I recommend that you use digital scales for a more accurate results. I have provided a conversion to US customary in the recipe but please note that I haven’t tested using this method.

      Notes

      • The jars I'm using are 750 ml capacity 

      Nutrition

      Serving: 0g | Calories: 408kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
      Did you make this?Tell me how you like it? Leave a comment or take a picture and tag @anna_wierzbinska on Instagram. I love seeing your take on my recipes!
      Delicious and fun recipe for tomato and quinoa salad jars! These are great for a healthy meal prep, ideal for work lunch or a picnic in the park! Ready in just 30 minutes! #veganrecipes #saladjar #mealprep #healthyrecipe | via @annabanana.co

      More Fresh & Nourishing Salads Recipes

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      • Grilled Corn and Feta Salad
      • Easy Greek Salad
      • Roasted New Potato Salad with Pesto

      Reader Interactions

      Comments

      1. Esha

        May 15, 2018 at 9:24 pm

        These salad jars are so spectacular. Perfect to carry in your bag for lunch. What a great idea. Love the fact that its so healthy and beautiful at the same time.

        Reply
      2. Stephanie Simmons

        May 15, 2018 at 4:46 pm

        These are just loaded with nutritious ingredients! So perfect for meal prep too!

        Reply
      3. elcitrakale

        May 15, 2018 at 8:45 am

        such a wonderful and fresh idea making your salad in jar. İt ready anytime anywhere. the marinate sound fantastic to try. And beautiful photographs as well. NİCE

        Reply
      4. Sam | Ahead of Thyme

        May 14, 2018 at 7:29 am

        I was looking for an easy salad recipe and this caught my eye!! Love your photos, this looks delicious!

        Reply
      5. Kat Jeter

        May 14, 2018 at 5:19 am

        5 stars
        Yum!! Food in a jar is the best and this salad looks so bright and beautiful!

        Reply
      6. Jessica Pinney

        May 14, 2018 at 5:05 am

        5 stars
        How beautiful! I can definitely see this recipe making an appearance in my lunch menu.

        Reply
      7. Amanda

        May 14, 2018 at 3:52 am

        5 stars
        This is seriously the best ever. I love how easy it is to make a bunch of these so I already have lunch reach during the week when I need it. That dressing is seriously to die for!

        Reply
      8. Jessica {swanky recipes}

        May 14, 2018 at 3:23 am

        5 stars
        The hubs and I spent the day at city park in New Orleans on Friday entertaining guests. It was hot and we only packed pretzel rods and water. I wish we had this recipe to bring along. The crunch would have been perfect on a hot and humid day!

        Reply
      9. Meredith

        May 13, 2018 at 4:13 pm

        5 stars
        I need to start making salad jars! What a brilliant idea for meal prep... and your salad combo (and dressing) sound AMAZING. I can not wait to try! Pinning...

        Reply
      10. Kitty

        May 13, 2018 at 4:36 am

        This recipes sounds (and looks) scrumptious!!! I love a filling lunch I can prep in advance because all too often I miss lunch because I'm unprepared. Thanks!

        Reply
      11. Blooming Nolwenn

        May 12, 2018 at 4:48 pm

        5 stars
        You salad jars look so fresh and delicious! It's such a great on-the-go lunch idea, I need to give them a try 😀

        Reply
        • annabanana

          May 12, 2018 at 5:13 pm

          Thank you so much, I really hope you will give them a go and like them as much as I do!

          Reply
      12. Natalie

        May 12, 2018 at 4:42 pm

        5 stars
        I'm saving this salad for my office lunch for next week. I absolutely love all the ingredients and that dressing sounds sooo good. It's a healthy and delicious and so light. And such a FUN idea to have a salad in a jar! 🙂

        Reply
        • annabanana

          May 12, 2018 at 5:12 pm

          Yay, I'm over the moon to hear that Natalie! They are just perfect for work lunch!
          And anything that comes in a jar- I'm strangely attracted to it! 😉

          Reply
      13. lauren

        May 12, 2018 at 1:57 pm

        5 stars
        Your photos are beautiful and make these salad jars look EVEN BETTER! Everything going on here is right up my alley. Love the chickpeas for a little extra substance and the spicy arugula for the greens. Such a good summer salad!

        Reply
        • annabanana

          May 12, 2018 at 5:10 pm

          Lauren, I'm so happy to hear this is right up your alley!
          There are so many gorgeous flavours and textures in these jars, and they all work together really well. Hope you will get to try them some time!and thanks for your kind words!

          Reply
      14. Jess @choosingchia

        May 12, 2018 at 12:46 pm

        5 stars
        Salad in a jar is the most convenient and so great to take on the go! Delicious Anna 🙂

        Reply
        • annabanana

          May 12, 2018 at 5:06 pm

          Aren't they just the quickest way to the prettiest meal? And thanks Jess, I'm glad you like them too!

          Reply
      15. Kelli Kerkman

        May 11, 2018 at 1:42 am

        I'm always looking for new healthy lunch ideas. These are perfect! Thanks for posting.

        Reply
        • annabanana

          May 12, 2018 at 5:05 pm

          You're welcome Kelli! And this is really my new favourite thing to do on Sunday, preparing the salad jars!

          Reply

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