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    Home » Recipes » Salads

    Strawberry and Mango Salad

    Published: Jun 13, 2022 by Anna · This post may contain affiliate links · This blog generates income via ads · 17 Comments

    Jump to Recipe Print Recipe

    Light, fresh, and summery strawberry and mango salad with fragrant, ginger- flavoured dressing. Delicious, easy meal or side dish, packed with sweet and sharp flavours of mango and strawberries that go wonderfully well with salty and creamy feta cheese.

    If you enjoy the fresh seasonal produce, and like to spend as little time as it's possible in your kitchen (especially during summer), then this strawberry salad is definitely for you!

    top view close up of fresh strawberry salad with mango and feta cheese

    This salad is super easy to make, and it's a great, lighter option for lunch or dinner. Also, it's a delicious way to enjoy the fresh strawberries, once you get bored of eating them on their own (and if baking is not your thing!). Served with simple, yet really flavoursome and refreshing ginger vinaigrette, it will make a beautiful, tasty and a healthy meal!

    If you are looking for some sweet recipes with strawberries, be sure to check out my Strawberry White Chocolate Cheesecake, Classic Strawberry Pavlova (ideal summer pud!) or my Strawberry Crumble Bars.

    Jump to:
    • Ingredients and substitutions
    • Instructions
    • Variations
    • Storage
    • Frequently asked questions
    • 📖 Recipe
    • Comments

    Ingredients and substitutions

    Only fresh, simple and unprocessed ingredients make this wonderful salad. Here's the list of what you will need:

    top view photo of the ingredients for strawberry and mango salad with text labels
    • Strawberries - One of the main ingredients and flavours in this recipe. Use fresh, ripe strawberries for the best results. Sub strawberries for raspberries or blueberries if you'd like, although that change will alter the flavour of the salad.
    • Mango - To add that beautiful, tropical and fragrant flavour. I'm using fresh mango, but you could also use frozen mango chunks.
    • Salad - The base of our recipe. I normally use the ready made mix of spinach, rocket and watercress, but you can use any type of your favourite salad.
    • Basil - For even more fresh, fragrant and delicious flavour. You can also use fresh mint instead.
    • Feta cheese - Salty, creamy feta works beautifully in this salad, along with sweet and sharp flavours of strawberries and mango. I'm using full-fat feta cheese, but you can also use lighter version (reduced fat).
    • Flaked almonds - Toasted flaked almonds will add extra crunchy texture as well as that lovely, nutty flavour. You could use pumpkin or sunflower seed instead.
    • Vinaigrette dressing - This is made with extra virgin olive oil, honey, juice and zest of lemon and some grated ginger. Honey can be replaced by maple or agave syrup, and you can also swap lemon for lime or orange.
    side close up at a ginger vinaigrette in a glass jar

    Scroll down to the bottom of this post for the recipe card and full list of the ingredients.

    Instructions

    The process of making this strawberry and mango salad is super simple and straightforward. You just mix all of the ingredients together, sprinkle some feta cheese, toasted almonds and drizzle it with ginger vinaigrette.

    top view at glass bowl with salad ingredients

    Place the salad of your choice in a large bowl and add chopped strawberries and chopped mango.

    overhead photo showing feta cheese being crumbled into a salad bowl

    Crumble the feta cheese into the salad.

    overhead photo showing salad ingredients in a bowl with toasted almonds on top

    Add toasted flaked almonds to the rest of the ingredients.

    overhead photo showing salad ingredients being mixed in a glass bowl

    Drizzle the salad with dressing and mix the ingredients to combine well.

    Hint: Keep an eye on almonds as you toast them. They do catch the heat very quickly! Shake the frying pan often to prevent them from sticking to it.

    Variations

    I like to enjoy this salad as it is, on it's own, but it will also make a great side for a variety of other meals and dishes. See below for some other suggestions on how to serve it:

    • Extra add-ons - Try adding some grilled chicken or prawns to the salad. You can also serve the salad as a side with any type of grilled meat or fish.
    • Different dressing - If you are not a huge fan of ginger, or just want to try a different option, this salad will pair very well with lemon and mint olive oil dressing from my Super-clean Spinach and Beetroot Salad.
    • Make it vegan - Use vegan substitute of feta cheese to turn this salad into a vegan option.
    top view close up at salad with mango and strawberries

    Storage

    This strawberry and mango salad will taste best fresh, on the day it is made. Any leftovers can be stored in the airtight container in the fridge for up to 12 hours. The salad greens will more likely wilt if stored in the fridge for longer period of time.

    overhead view of strawberry mango salad topped with feta cheese

    Frequently asked questions

    Why to add fruit into salad? Shouldn't salad be made with vegetables?

    Not at all! Adding fruit to salads is a great way to add even more texture and interesting flavours to it, not to mention all the extra nutrients! Also, adding a handful of berries or diced apple to the salad transforms otherwise ordinary bowl of greens into something that I can't wait to dig into! They add that sweet-tart note to the dish, and just make it look so much more appealing!

    What fruit goes well with salads?

    Pretty much any fruit that is currently in season! So at the moment, it's strawberries, raspberries and blueberries. Further into the summer, when stone fruit is in season, peaches (check out my Peach Salad recipe), cherries and plums could be added. End of summer and beginning of autumn is a great time to use apples and pears. Fresh fruit in salads pairs up nicely with some toasted, crunchy nuts, so add a handful of these too!

    top down super close up at strawberry mango salad with toasted almonds on top

    I hope you will give this easy and delicious strawberry salad a try! Questions? Ask me in the comments below.

    To pin this recipe and save it for later, use the button on the recipe card, or on any of the photos above.

    If you try this recipe, or any other recipe on Anna Banana, please take a moment to rate the recipe and/ or leave me a comment. I love hearing from you , but it also helps the other readers who are thinking of making the recipe.

    📖 Recipe

    overhead view of strawberry mango salad topped with feta cheese
    Print Recipe Pin Recipe
    4.97 from 31 votes

    Strawberry and mango salad

    Seasonal and  summery salad with fresh strawberries and mango, drizzled with ginger flavoured vinaigrette. Serve at as a main or as a side dish during any gatherings this season!
    Prep Time10 mins
    Cook Time2 mins
    Total Time12 mins
    Course: Salad
    Cuisine: Vegetarian
    Keyword: strawberry salad, summer salad
    Servings: 4 people
    Calories: 304kcal
    Author: Anna Wierzbinska

    Ingredients

    • 3 tablespoon flaked almonds
    • 150 g mixed salad of choice
    • 1 large handful of fresh basil whole leaves or roughly chopped
    • 300 g fresh strawberries hulled and halved
    • 1 large mango chopped
    • 100 g feta cheese

    For ginger dressing:

    • 3 tablespoon extra virgin olive oil
    • 2 tablespoon honey
    • 1 medium lemon juice and zest
    • 2 teaspoon fresh ginger grated
    Metric - US Customary
    Prevent your screen from going dark

    Instructions

    • Place the almonds in a small, heated frying pan, and roast them for about 2 minutes. Once they start getting aromatic and turn golden brown, take off the frying pan and set aside.
    • Place the salad of your choice and basil into a large bowl. Add chopped strawberries and mango and mix all to combine.
    • Top with crumbled feta cheese and toasted flaked almonds and mix again to combine the ingredients well.

    For the ginger vinaigrette:

    • Mix all the ingredients together, add some salt and pepper to taste, if desired. Drizzle over the salad and serve!

    Please note that all my recipes are developed and tested in metric grams. I recommend that you use digital scales for a more accurate results. I have provided a conversion to US customary in the recipe but please note that I haven’t tested using this method.

    Notes

    • Swap fresh basil for fresh mint if you'd like.
    • Honey in the ginger vinaigrette can be swapped for maple or agave syrup.
    Storage:
    This strawberry mango salad should be served fresh, on the day it was made. Store any leftovers in the fridge for up to 12 hours. 

    Nutrition

    Serving: 80g | Calories: 304kcal | Carbohydrates: 29g | Protein: 7g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 297mg | Potassium: 384mg | Fiber: 4g | Sugar: 20g | Vitamin A: 1112IU | Vitamin C: 86mg | Calcium: 174mg | Iron: 1mg
    Did you make this?Tell me how you like it? Leave a comment or take a picture and tag @anna_wierzbinska on Instagram. I love seeing your take on my recipes!

    This recipe was originally published in June 2018. It has been updated with the new photos, revised recipe and tips in June 2022.

    More Fresh & Nourishing Salads Recipes

    • Grilled Corn and Feta Salad
    • Easy Greek Salad
    • Roasted New Potato Salad with Pesto
    • Tomato and Quinoa Salad Jars

    Reader Interactions

    Comments

    1. Andrea

      June 20, 2022 at 5:07 pm

      This looks like the perfect summer salad. Do you think it would taste good with avocado as well? We can't wait to make it.

      Reply
      • Anna

        June 21, 2022 at 10:46 am

        Absolutely! Avocado will make a great addition!

        Reply
    2. Hayley

      June 20, 2022 at 10:22 am

      5 stars
      Mango and strawberries are my favourite summer fruits, to put them in a salad is a good idea. Loved this refreshing and colourful salad. Will make it again.

      Reply
      • Anna

        June 21, 2022 at 10:45 am

        Thanks very much Hayley, I'm so glad to hear that you enjoyed it.

        Reply
    3. Marie

      June 19, 2022 at 9:28 pm

      5 stars
      This is such an easy, delicious summer salad! I had everything on hand to make it over the weekend, except the mango, but I had perfectly ripe peaches so I used those instead. It was the perfect salad to serve with the grilled salmon I prepared as well.

      Reply
      • Anna

        June 21, 2022 at 10:45 am

        Hi Marie, thanks so much for this lovely review ad feedback! Peach is such a great shout, I'm definitely trying that next!

        Reply
    4. Natalie

      June 17, 2022 at 10:48 am

      5 stars
      Strawberry, mango, and ginger, what a combination! Loved your salad Anna, perfect summer recipe!

      Reply
      • Anna

        June 21, 2022 at 10:42 am

        Thanks Natalie, so happy to hear you like the flavours!

        Reply
    5. Kayla

      June 16, 2022 at 4:35 pm

      5 stars
      This strawberry and mango salad was so fresh and delicious! I loved the addition of the fresh basil! I have so much of it growing in my garden right now and it was the perfect addition!

      Reply
      • Anna

        June 21, 2022 at 10:41 am

        Glad to hear that you enjoyed it Kayla!

        Reply
    6. Mikayla

      June 16, 2022 at 1:18 am

      5 stars
      My family has a strawberry salad we have been eating for years. Loves the addition of mango and feta cheese. The dressing with ginger and lemon was spot on to enhance the salad.

      Reply
    7. Nancy

      June 15, 2022 at 4:43 pm

      5 stars
      Savory, sweet and a little tart, it's the perfect salad combination. These are delicious flavors, we loved the salad.

      Reply
    8. Megan

      August 11, 2020 at 12:46 am

      5 stars
      I'm a big salad lover- and coming across your blog quite literally made my day. This is by far my favourite recipe! Absolutely incredible.

      Reply
      • Anna

        August 11, 2020 at 5:00 pm

        Aww thanks so much Megan! That's so lovely to hear, really appreciate you stopping by and leaving this positive feedback!

        Reply
    9. Heather

      July 11, 2019 at 11:27 pm

      5 stars
      Delish! Can't wait to make this again! Thanks for sharing!

      Reply
      • annabanana

        July 12, 2019 at 5:02 pm

        Pleasure all mine Heather, I'm glad to hear that you've enjoyed the recipe!

        Reply
    10. Analida @ ethnicspoon.com

      June 13, 2018 at 2:04 am

      5 stars
      I love the fresh flavors with the sweet and salty combination! The ginger dressing is going on my list too! Thanks for sharing!

      Reply

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